What is Shirodhara and what are its benefits?

Shirodhara is a traditional Ayurvedic therapy where warm medicated oil is poured in a continuous stream over the forehead. At Kerala Ayur Nilayam in Jubilee Hills, Hyderabad, this 40-minute therapy relieves stress, improves sleep quality, reduces anxiety, and promotes deep mental clarity. It is particularly recommended for IT professionals and those with insomnia.

How long does an Abhyanga massage session take at Kerala Ayur Nilayam?

An Abhyanga full body oil massage at Kerala Ayur Nilayam takes 60 minutes. The therapy uses warm medicated oils selected based on your body constitution. It improves blood circulation, relieves muscle tension, nourishes the skin, and promotes deep relaxation. Sessions are available daily from 8 AM to 8 PM at our Jubilee Hills centre.

Which Ayurvedic treatment is best for back pain in Hyderabad?

Kerala Ayur Nilayam recommends Kati Vasti for lower back pain — a 45-minute therapy where warm medicated oil is retained over the lumbar region using a dough ring. For general spine care, the Spine Care Massage (30 minutes) is also highly effective. Both are available at our Jubilee Hills, Hyderabad centre.

Ayurvedic Treatments in Hyderabad

Stress Management

Shirodhara

Traditional ayurvedic therapy to induce deep relaxation continuous stream of warm medicated oil poured on the forehead (the third eye area) in a rhythmic flow to induce deep relaxation. Benefits: Relieves stress, anxiety, insomnia, balances nervous system.

⏱ 45 mins Book Now

Shiro Abhyanga

Head, Neck & Shoulder Massage. A traditional Ayurvedic head massage using warm herbal oil in to the scalp,neck & shoulder for deep physical and mental relaxation Benefits: Relieves headaches, improves sleep quality, calms nervous system.

⏱ 30 mins Book Now

Abhyanga

Full Body Oil Massage. Traditional ayurvedic therapy using warm medicated herbal oils chosen for your body constitution (dosha). Benefits: Balances doshas, deep relaxation, improves circulation, detoxification, nourishes tissues, relieves fatigue.

⏱ 45 mins Book Now

Thakradhara

Medicated Buttermilk Therapy. A soothing ayurvedic therapy using continuous stream of medicated buttermilk poured on the forehead. Benefits: Cools the mind, relieves migraines, treats insomnia, stress relief and deep relaxation.

⏱ 45 mins Book Now

Pada Abhyanga

Ayurvedic Foot Massage. Therapeutic foot massage using warm herbal oils to stimulate Marma points on the feet for relaxation and vitality. Benefits: Relieves stress, improves circulation, enhance sleep quality, balancing energy(doshas), deep relaxation.

⏱ 20 mins Book Now

Shiro Vasti

Head Oil Bath. Ayurvedic oil retention therapay using warm medicated oil retained on the head using a special cap for a specific time. Benefits: Nourishes brain tissues and scalp nerves, treats severe headaches and stress.

⏱ 20 mins Book Now

Pain Management

Elakizhi

Herbal Leaf Bolus Massage. A traditional ayurvedic therapy using warm herbal leaf pouches dipped in herbal infused oil and massage on the body. Benefits: Alleviate joint pains, back pain, sports injuries, and arthritis, muscle stiffness, inflammation, detoxifies, improve circulation and rejuvenation

⏱ 60 mins Book Now

Podikizhi

Herbal Powder Bolus Massage. Ayurvedic therapy using warm pouches filled with herbal powders to massage the body. Benefits: Reduces swelling, improves circulation, relieves arthritis pain, stiffness, inflammation, muscle spasms, detoxification, deeper healing.

⏱ 60 mins Book Now

Pizhichil

Kerala's Royal Oil bath therapy. Continuous stream of warm medicated oil poured over the body while massaging. Benefits: Deeply relaxing, improves circulation, detoxifies, rejuvenates tissues, improves immunity, relieves muscle pain.

⏱ 45 mins Book Now

Kati Vasti

Lower Back Therapy. Warm medicated oil pooled over the lower back region to relieve pain and stiffness. Benefits: Alleviates lower back pain, strengthens spine, improves flexibility,deeply relax muscles,reduce inflamation.

⏱ 45 mins Book Now

Greeva Vasti

Neck pain Therapy.Traditional ayurvedic therapi for neckspain using warm herbal oil pooled over the neck and cervical region to relieve tension and pain. Benefits: Reduces neck stiffness, relieves cervical spondylosis symptoms, improves circulation, relieves muscle strains.

⏱ 45 mins Book Now

Janu Vasti

Knee Therapy. Traditional Ayurvedic therapy for knee pain using warm medicated oil pooled over the knee joints to reduce pain and improve mobility. Benefits: Relieves knee pain, improves joint flexibility, reduces inflammation.

⏱ 60 mins Book Now

Rejuvenation Therapies

Abhyanga

⏱ 60 mins Book Now

Pizhichil

⏱ 60 mins Book Now

Navarakizhi

Medicinal Rice Bolus Therapy. Specialized ayurvedic therapy using warm bolus of medicinal Navara rice cooked in herbs and milk applied to the body. Benefits: Nourishes tissues, strengthen muscle tone, relieves pain, stiffness, weakness of nerves, rejuvenates skin.

⏱ 60 mins Book Now

Detox & Weight Management

Udwarthanam

Herbal Powder massage. A traditional Ayurvedic deep-tissue massage using warm, coarse herbal powders applied with vigorous, upward strokes, opposite hair follicles Benefits: Exfoliates skin, breaks down fat, reduces cellulite, simulates metabolism, detoxify and rejuvenation helps to manage body weight.

⏱ 60 mins Book Now

Herbal Steam Bath

A herbal steam bath uses steam infused with medicinal herbs, often in a chamber to open pores, promote sweating, and detoxify the body. Benefits: improves circulation, skin cleansing, respiratory relief, detoxification, muscle relaxation, and stress reduction

⏱ 30 mins Book Now

Elakizhi

⏱ 60 mins Book Now

Skin Care & Sensory Wellness

Mukha Abhyanga

Ayurvedic Facial Massage. Gentle massage using warm herbal oils to relax facial muscles and improve complexion. Benefits: Anti-aging, improves skin tone, relaxes facial tension, improves circulation, detoxification and skin rejuvenation.

⏱ 20 mins Book Now

Mukha Lepam

The Ayurveda herbal facial soothing treatment targets impurities, nourishes the skin, and restores balance using natural herbs and oils. Benefits: Deeply cleanse, hydrate, and rejuvenate the skin.

⏱ 30 mins Book Now

Nasyam

Nasal administration Therapy. A traditional ayurvedic detoxification therapy part of panchakarma ,administration of medicated oil or herbal extracts through the nasal passage.. Benefits: Clears sinuses, improves breathing, treats headaches,relieves stess.

⏱ 30 mins Book Now

Ayurvedic Treatments & Services